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How Exercise, Diet, Sleep, and Hearing Affect Brain Aging

In Diet, Health by Dr. Robert Hooper Au.D.

Brain health is critical for the various functions that allow us to live and navigate life independently. Cognitive abilities including remembering, decision making, completing tasks, organizing etc. are essential to daily living. As people age there is a range of changes- physical and cognitive – that occur naturally. These changes can be accelerated by various medical conditions, unhealthy behaviors, and …